Time: 5 minutes           Servings: 2 glasses 


This is a delightful, hydrating juice for hot days, cucumber and mint juice are refreshing and tend to calm you, the juice is rich in vitamins A, B-6, C, E, and K, and it's also a good source of manganese, copper and beta carotene. It provides antioxidants, aids healthy skin, and boosts bone health. For best results, you can drink the juice on an empty stomach. 


2 cucumber 

2 apples

3 baby carrots

½ a lemon

1-inch ginger

1 cup fresh mint leaves

1 cup water



  • Wash all fruits and vegetables in running water and pat them dry.
  • Slice off the ends of the cucumbers and peel. Chop into a few larger pieces.
  • Place the cucumbers, apples, carrots, ginger, lemon zest, lemon juice and mint in a food processor or a blend. 
  • Add little water as you process your juice.
  • Blend the ingredients for 2 minutes until smooth.
  • Set a strainer over a larger bowl and pour the juice into the strainer. 
  • Use a spatula to move the juice through the strainer.
  • Use the remaining solids in a smoothie or add to a soup.
  • Serve and enjoy the juice immediately or chilled.



Calories 127 | Fat 1g | Carbs 15g | Protein 2.6 g 

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