WATERMELON MINT JUICE

Time: 15 minutes           Servings: 2 glasses

 

Watermelon apple juice is rich in fruits and vegetables which can help decrease the risk of stroke, cardiovascular disease and digestive problems. This juice is delicious, yummy and refreshing, a perfect drink on a hot sunny day.

 

Ingredients 

¼  watermelon, unseeded and chopped

1 carrot, peeled and trimmed

¼ beet, peeled

1 medium celery stalk

½ a lemon 

1/2 inch wheatgrass

1 sprig of fresh mint

1 cup ice.

Instructions

  • Rinse the vegetables and fruits thoroughly and chop them.
  • Scoop chunks of watermelon, carrot, beet, celery, lemon, wheatgrass and mint into the juicer.
  • Collect the juice in a jar and squeeze in some lemon juice for an extra flavour and sweetness.
  • Pour the juice into a cup filled with ice and enjoy immediately.

Nutrition

Calories 163 | Carbs 35.1g | Fibre 0.7 g | Protein  3.8 g| Fat 0.3 g 

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